Weigh In record (no journal entry) for 16 September 2022
|
71.9 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
382 kcal
|
Fat: 18.79g | Prot: 22.42g | Carbs: 35.25g.
Breakfast: Kelle Paça. Lunch: Ceviz, Erikler, Elma. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.kuyucu's Weight History
|