Weigh In record (no journal entry) for 16 September 2022
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58.4 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1923 kcal
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Fat: 87.22g | Prot: 129.21g | Carbs: 147.92g.
Breakfast: Continente Folhado de Salsicha, Proalimentar Belvita Pequeno Almoço Chocolate e Avelãs. Lunch: Migas, Batatas Fritas Caseiras, Pingo Doce Panado de Frango . Dinner: Pingo Doce Panado de Frango . Snacks/Other: Ehrmann High Protein Vanilla Pudding. more...
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Losing 0.1 kg a Week
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