Weigh In record (no journal entry) for 16 September 2022
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2149 kcal
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Fat: 73.49g | Prot: 144.97g | Carbs: 223.82g.
Breakfast: Pão Caseiro, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Activia Shot Diário Probióticos (Tradicional), Yakult Yakult 40, Batata Inglesa Cozida, Itambé Creme de Leite, Qualy Margarina (com Sal). Lunch: Arroz Branco (Cozido), Growth Supplements Whey Protein 80% Concentrado, Carioca Feijão Cozido, Ovo Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 1.4 kg a Week
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Michael_Ferreira's Weight History
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