Weigh In record (no journal entry) for 16 September 2022
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91.4 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1879 kcal
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Fat: 56.45g | Prot: 148.26g | Carbs: 203.36g.
Breakfast: Great Value Shredded Mild Cheddar Cheese Fat Free, Sugar, Egg White, Hershey's Special Dark Chocolate Chips, Great Value Whole Grain Quick Oats, Honeycrisp Apples, Silk Pure Almond Milk - Unsweetened Original, Sugar Free Caramel Macchiato Coffee Creamer, Member's Mark Real Crumbled Bacon, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Egg, Johnsonville Turkey Breakfast Sausage. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Uncle Ben's Whole Grain Brown Rice, Imperial 28% Vegetable Oil Spread, Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs. Dinner: Minute Instant White Rice, Fiber One Brownie Chocolate Chip Cookie, Skinless Chicken Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Gaining 0.4 kg a Week
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whocares2017's Weight History
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