Weigh In record (no journal entry) for 16 September 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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391 kcal
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Fat: 9.00g | Prot: 32.95g | Carbs: 43.17g.
Breakfast: Hood Cottage Cheese, All Whites 100% Liquid Egg Whites. Lunch: White Rice (Long-Grain, Cooked), Perdue Ground Chicken. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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