Simsouadani's Journal, 16 Sep 22

Weigh In record (no journal entry) for 16 September 2022

78.6 kg Lost so far: 17.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

698 kcal

Fat: 49.12g | Prot: 30.02g | Carbs: 32.91g. Breakfast: Qualy Margarina Cremosa, Panco Pão de Milho, Ovo Mexido. more...

2410 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Simsouadani's Weight History