Weigh In record (no journal entry) for 16 September 2022
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1946 kcal
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Fat: 73.61g | Prot: 113.89g | Carbs: 195.46g.
Breakfast: Ensalada de Frutas, Silk Leche de Coco sin Azúcar, Café, Lactal Pan Salvado, La Serenísima Dulce de Leche Clásico, HTN USA Soy Protein, La Serenísima Manteca Untable Light. Lunch: Tostadas, Huevo Revuelto, Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Helado, Vino Tinto de Mesa, Bola de Lomo, Pan Blanco Tostado. Snacks/Other: Banana, Azúcar, Café. more...
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2069 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Sebastian_72's Weight History
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