Weigh In record (no journal entry) for 16 September 2022
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82.5 kg
Lost so far: 14.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1482 kcal
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Fat: 52.77g | Prot: 95.74g | Carbs: 167.47g.
Breakfast: Plátano. Lunch: Agua de Jamaica, La Sierra Frijoles Negros Refritos, Arroz a la Mexicana, Tortillas de Maíz, Jitomate, Aderezo de Ensalada Ranch, Aguacates, Lechuga, Pollo. Dinner: Clemente Jacques Aderezo Ranch, Fresh Gourmet Crutones Sabor Italiano, Queso Parmesano (Rallado), Jitomate, Col, Brócoli, Atún en Agua (Enlatado), Barilla Fusilli. Snacks/Other: Pronto Gelatina Light, Doritos Nachos (Bolsa). more...
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Losing 0.4 kg a Week
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Paco Beyles's Weight History
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