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zapatista
Journal
16 Sep 22
zapatista's Journal, 16 Sep 22
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Weigh In record (no journal entry) for 16 September 2022
90.9 kg
Lost so far:
13.4 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2022:
1691 kcal
Fat: 22.30g | Prot: 49.91g | Carbs: 330.44g.
Breakfast:
Broccoli, Oranges, Trader Joe's Corn & Cheese Arepas, Oatmeal, Post Honey Bunches of Oats with Almonds.
Snacks/Other:
Chloe's Popsicle, Snyder's of Hanover Mini Pretzels.
more...
2434 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.1 kg a Week
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zapatista's Weight History
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