Dogcatcher1's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

79.4 kg Lost so far: 9.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

1357 kcal

Fat: 51.51g | Prot: 98.39g | Carbs: 140.49g. Breakfast: McDonald's Sausage McMuffin (No Egg). Lunch: Nature's Own Honey Wheat Sliced Bread, Libby's Vienna Sausages . Dinner: Chili's Guiltless Carne Asada Steak, Season's Choice Steamed Broccoli Florets, Corn On The Cob with Butter . Snacks/Other: Frozen Fruit and Juice Bars . more...

2100 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Dogcatcher1's Journal, 16 Sep 22

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Dogcatcher1's Weight History