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Almoço de 298cal feijão+arroz+ovo+repolho+beterraba+cenoura
View Diet Calendar, 16 September 2022:
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900 kcal
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Fat: 20.57g | Prot: 35.32g | Carbs: 149.19g.
Breakfast: Mamão, Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Cenouras, Beterrabas, Repolho, Ovo Frito, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Camponesa Leite em Pó Integral, Banana Prata, Pão Torrado. more...
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2248 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 50 minutes, Sleeping - 21 hours and 30 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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leskarosa's Weight History
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