Weigh In record (no journal entry) for 16 September 2022
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105.0 kg
Lost so far: 15.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1388 kcal
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Fat: 64.01g | Prot: 74.01g | Carbs: 124.03g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: HEB Mesquite Smoked Roast Beef, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Dinner: Food Lion Original Pork Rinds, La Costena Pickled Carrots Sliced, Birria Tacos. Snacks/Other: Juicy Juice Berry Juice. more...
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Losing 2.7 kg a Week
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mikeb1982's Weight History
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