Weigh In record (no journal entry) for 16 September 2022
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97.1 kg
Lost so far: 7.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1577 kcal
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Fat: 48.02g | Prot: 103.23g | Carbs: 182.14g.
Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Banana Prata, Itambé Leite em Pó Integral, Nestlé Aveia em Flocos (30g). more...
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Losing 0.7 kg a Week
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Daniel Da Rocha's Weight History
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