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makanan per porsi tuh normalnya berapa kalori sih? kalo 600-700 kalori itu ketinggian apa engga? kayaknya aku di fase stress hitung kalori, jadi takut makan banyak 🥲
View Diet Calendar, 17 September 2022:
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392 kcal
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Fat: 12.90g | Prot: 21.62g | Carbs: 59.60g.
Snacks/Other: Otsuka Fibe Mini, Tempeh (Cooked) , Otsuka Fibe Mini, Tempeh (Cooked) , Yakult Yakult. more...
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 Comments
dihitung dulu bmr & tdeenya kak. kalo makan 600-700 dalam sehari kerendahan
16 Sep 22 by member: Jurnalmiaw
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maksudku per porsinya kak misalnya lunch 600 kalori
18 Sep 22 by member: tobefly
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Oiya maaf ya, kelewat baca perporsinya. Disesuaikan aja kak, 600-700 ga ketinggian kok. Asal kalori hariannya ga di bawah BMR aja
18 Sep 22 by member: Jurnalmiaw
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19 Sep 22 by member: tobefly
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