Weigh In record (no journal entry) for 17 September 2022
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83.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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773 kcal
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Fat: 31.91g | Prot: 78.20g | Carbs: 37.59g.
Breakfast: Coop Latte UHT Scremato, Myprotein Omega 3, Nick Burro d'arachidi, Coop Fette Biscottate Dorate. Lunch: Rinaldi Olio Extra Vergine di Oliva, Heinz Salsa Curry Mango, Petto di Pollo, Carne. more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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