Weigh In record (no journal entry) for 17 September 2022
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103.7 kg
Lost so far: 28.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1615 kcal
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Fat: 27.84g | Prot: 105.95g | Carbs: 220.11g.
Breakfast: Aldi Kipfilet met Tuinkruiden, Aldi Runderrookvlees, AH Kaiserbroodje . Lunch: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, AH Volkorenbrood. Dinner: Kipfilet (Gekookt, Gebakken), Noedels. Snacks/Other: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Raak Limonadesiroop, AH Vrieslollies. more...
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Losing 1.8 kg a Week
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firstwifesclub's Weight History
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