Weigh In record (no journal entry) for 17 September 2022
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1507 kcal
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Fat: 70.06g | Prot: 54.04g | Carbs: 173.45g.
Lunch: Coffee with Milk and Sugar, Avocado, Roasted Grilled or Baked Chicken Drumstick, Grilled Cheese Sandwich. Dinner: Woolworths Lean Beef Mince, White Rice (Medium-Grain), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Simonsberg Feta with Herbs, Liqui Breakfast Punch . Snacks/Other: Willards Cheas Naks (40g), Woolworths Double Cream Plain Yoghurt, Honey , Strawberries , Apple. more...
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2906 kcal
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Exercise:
Stair Climber (Stepper) - 14 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Treadmill - 22 minutes, Sleeping - 22 hours and 4 minutes. more...
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Losing 3.3 kg a Week
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gracepelo25's Weight History
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