Weigh In record (no journal entry) for 17 September 2022
|
58 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1403 kcal
|
Fat: 64.04g | Prot: 60.94g | Carbs: 146.84g.
Breakfast: Menemen, Özkaynak Maden Suyu, Şekersiz Türk Kahvesi, Çay (Demlenmiş), Beyaz Peynir, Yağlama. Dinner: Sprite Sprite, Etli ve Sebzeli İnce Hamurlu Pizza, Portakal Suyu. Snacks/Other: Latte Kahve. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deny80085's Weight History
|