Weigh In record (no journal entry) for 17 September 2022
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88.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2313 kcal
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Fat: 77.50g | Prot: 123.95g | Carbs: 277.15g.
Breakfast: Pão Caseiro, Ovo Cozido, Activia Shot Diário Probióticos (Tradicional), Yakult Yakult 40, Growth Supplements Whey Protein 80% Concentrado, Batata Inglesa Cozida, Itambé Creme de Leite, Qualy Margarina (com Sal). Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Pão de Açúcar Torta de Palmito , Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 7 kg a Week
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Michael_Ferreira's Weight History
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