Weigh In record (no journal entry) for 17 September 2022
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72.7 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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634 kcal
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Fat: 16.75g | Prot: 50.90g | Carbs: 67.07g.
Breakfast: Gouda or Edam Cheese, Rich Bake Brown Toast, Cucumber Cucmber, Turkey. Lunch: Instant White Rice (Fat Not Added in Cooking), Carrots, Cucumber Cucmber, grilled fish puri fish puri, Tomatoes. more...
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Losing 0.4 kg a Week
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Marwa_hameed's Weight History
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