Gryss's Journal, 05 Mar 15

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Weigh In record (no journal entry) for 05 March 2015

67.1 kg Lost so far: 12.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2015:

821 kcal

Fat: 40.14g | Prot: 57.64g | Carbs: 60.85g. Breakfast: Arla Cheasy Skyr med Blåbær og Solbær. Dinner: Havarti Ost, Oksekød eller Kødsovs, Blandet Salat. Snacks/Other: Marabou Premium 70%. more...

2138 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Gryss's Weight History

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Gryss's Journal, 05 Mar 15

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Gryss's Weight History