Weigh In record (no journal entry) for 17 September 2022
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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443 kcal
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Fat: 12.29g | Prot: 52.74g | Carbs: 31.95g.
Breakfast: Café Brasileiro Café, Sanavita Colágeno Hidrolisado, Canela. Lunch: Patinho Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Psyllium, La Serenisima Leite em Pó Desnatado Instantâneo, Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Canela, Sabor da Terra Semente de Chia, Clara de Ovo. more...
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Losing 3.5 kg a Week
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tamara rochha's Weight History
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