Weigh In record (no journal entry) for 16 September 2022
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86.3 kg
Lost so far: 4.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1277 kcal
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Fat: 41.34g | Prot: 78.16g | Carbs: 157.69g.
Breakfast: Piracanjuba Leite UHT Integral, Carrefour Mini Pão Francês, Café. Lunch: Brócolis, Carne de Panela. Dinner: Carne de Panela, Doce de Leite. Snacks/Other: Caseirinho Canudinho Recheado com Doce de Leite, Gatorade Limão. more...
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steady weight
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GLouveira's Weight History
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