Weigh In record (no journal entry) for 17 September 2022
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51 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1908 kcal
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Fat: 54.62g | Prot: 146.47g | Carbs: 239.13g.
Breakfast: Mexerica, Ovo, Nestlé Requeijão Light. Second Breakfast: Nestlé Requeijão Cremoso Light, Mamão Formosa, Ovo. Lunch: Grão-de-Bico Cozido, Tirolez Queijo tipo Cottage, Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha Cozida, Feijão Carioca Cozido, Abóbora Cabotia. Afternoon Tea: Dux Fresh Whey Chocolate e Pasta de Amendoim, Goiaba, Morangos. Dinner: Abóbora Cabotia, Salada de Berinjela, Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha Cozida, Feijão Carioca Cozido, Beterrabas. more...
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1510 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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healthy.annie's Weight History
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