Weigh In record (no journal entry) for 17 September 2022
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48.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1180 kcal
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Fat: 40.76g | Prot: 34.98g | Carbs: 168.21g.
Breakfast: Обычные Блины, Кофе с Молоком. Lunch: Сыр, Соль, Ашан Купаты Куриные, Рис Отварной. Dinner: Бананы. Snacks/Other: Кофемания Сметанник. more...
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Losing 2.1 kg a Week
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