Weigh In record (no journal entry) for 17 September 2022
|
111.8 kg
Lost so far: 11.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1798 kcal
|
Fat: 101.64g | Prot: 90.56g | Carbs: 120.93g.
Lunch: Ovo Frito, Hambúrguer Caseiro, Salada de Folhas. Dinner: Oderich Maionese Light, Queensberry Cebola Caramelizada, Polenguinho Polenguinho Cheddar, Swift Pão Francês Rústico, Aurora Hambúrguer Sabor Picanha. Snacks/Other: Tirolez Queijo Minas Meia Cura, Chocolate, Sol Gelatina de Abacaxi. more...
|
|
2958 kcal
|
Exercise:
Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dom1986_'s Weight History
|