Weigh In record (no journal entry) for 18 September 2022
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1809 kcal
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Fat: 50.29g | Prot: 135.15g | Carbs: 205.92g.
Breakfast: 寶礦力 寶礦力水得運動飲料, 7-11 蒸地瓜, 芭樂. Lunch: 安麗 優質蛋白素, 安麗 蜂蜜卵磷脂粉, 中華 超嫩豆腐, 浤良食品 松花皮蛋. Dinner: Costco 凱薩雞肉沙拉(不加醬), 野人舒食 台式油蔥. Snacks/Other: 義美 義美小泡芙(牛奶), 奧利奧 (Oreo) 原味夾心餅乾-香草口味夾心. more...
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2404 kcal
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Exercise:
階梯機 - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kkkkellyyyy's Weight History
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