Weigh In record (no journal entry) for 18 September 2022
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88.7 kg
Lost so far: 34.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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486 kcal
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Fat: 12.96g | Prot: 47.58g | Carbs: 40.28g.
Breakfast: Bihun (Dimasak), Nasi Putih (Butir-Pendek, Dimasak), ABC Kecap Manis, Dada Ayam. Snacks/Other: Risoles. more...
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Losing 0.3 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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