Weigh In record (no journal entry) for 18 September 2022
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50.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1025 kcal
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Fat: 16.20g | Prot: 82.00g | Carbs: 138.00g.
Breakfast: 맛있닭 스팀 닭가슴살 오리지널, CJ 햇반. Lunch: CJ 햇반, 러브잇 슬라이스 닭가슴살 메스퀴트맛, 맛있닭 스팀 닭가슴살 오리지널. more...
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Gaining 1.4 kg a Week
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