Weigh In record (no journal entry) for 18 September 2022
|
81.9 kg
Lost so far: 19.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
215 kcal
|
Fat: 11.21g | Prot: 14.07g | Carbs: 18.18g.
Breakfast: 奇異籽, 星巴克 (Starbucks) 中度烘焙速溶咖啡. Lunch: 全聯 黃豆芽, 全聯 金針菇, 歐丁 切達芝士片. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|