Weigh In record (no journal entry) for 18 September 2022
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67.3 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1270 kcal
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Fat: 29.44g | Prot: 44.97g | Carbs: 214.72g.
Breakfast: ВкусВилл Оладьи с Топпингом Клубника , Santal Красный Грейпфрут, ВкусВилл Чиабатта с Индейкой. Lunch: ВкусВилл Онигири с Тунцом. Dinner: Арбуз. Snacks/Other: Арбуз. more...
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Losing 1.1 kg a Week
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