Jn1977's Journal, 05 Mar 15

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Weigh In record (no journal entry) for 05 March 2015

97 kg Lost so far: 33 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2015:

1121 kcal

Fat: 57.93g | Prot: 22.96g | Carbs: 126.86g. Breakfast: Gut & Günstig Edel Salami, Lätta Halbfettmargarine, Landbäckerei Roggenmischbrot. Lunch: Äpfel. Dinner: Liebesknochen. Snacks/Other: Magnum Mandel. more...

3855 kcal

Exercise: Bicycling (leisurely) - <16/kph - 3 hours and 59 minutes, Sitting - 7 hours, Resting - 4 hours, Sleeping - 9 hours and 1 minute. more...

Gaining 2.8 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 05 Mar 15

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Jn1977's Weight History