Weigh In record (no journal entry) for 18 September 2022
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1444 kcal
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Fat: 51.69g | Prot: 51.69g | Carbs: 197.21g.
Breakfast: Фруто Няня Пастила, Поджаренный Белый Хлеб, Сырники, Чай Несладкий, Поджаренный Белый Хлеб, Жареное Яйцо без Жира. Lunch: Мандарины, Оладьи. Dinner: Арбуз, Кукуруза Вареная, Чай Несладкий, Фаршированный Перец, Оладьи. more...
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1840 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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