Weigh In record (no journal entry) for 18 September 2022
|
51.8 kg
Lost so far: 9.8 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1302 kcal
|
Fat: 40.99g | Prot: 46.58g | Carbs: 172.25g.
Lunch: 대패삼겹살, 양배추찜. Dinner: 백김치, 광천 돌자반 볶음, 풀무원 살아있는 실의힘 매일아침 순생나또, 밥. Snacks/Other: 테일러 푸룬주스, 사옹원 옛날꿀호떡. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|