Weigh In record (no journal entry) for 17 September 2022
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105.9 kg
Lost so far: 5.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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775 kcal
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Fat: 18.50g | Prot: 64.03g | Carbs: 81.04g.
Lunch: Steak Sandwich . Dinner: Chicken Breast (Skin Not Eaten), McCain Mixed Vegetables. Snacks/Other: Green Tea, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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Shamonley's Weight History
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