Weigh In record (no journal entry) for 18 September 2022
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1430 kcal
|
Fat: 65.65g | Prot: 54.35g | Carbs: 159.78g.
Lunch: Grüner Blattsalat, Olivenöl, Essig, Mais, Hofer Preiselbeermarmelade, Kartoffeln, Paniertes Schnitzel. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|