srushing's Journal, 14 Jun 11

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Weigh In record (no journal entry) for 14 June 2011

129.3 kg Lost so far: 2.3 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2011:

1203 kcal

Fat: 33.31g | Prot: 82.39g | Carbs: 150.54g. Breakfast: ultra weight loss shake. Lunch: roast beef sandwich , Ultra Weight Loss Shake - Strawberries and Cream. Dinner: canned peas, Baked cod, Rice. more...

3774 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour. more...

Losing 15.9 kg a Week

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srushing's Journal, 14 Jun 11

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srushing's Weight History