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1680 kalori kalo mau turunin berat badan 0.5 kg/week kalo pake calculator.
Tantangannya gak ada kompor dan makannya "sembarang"?. Cuma utk olahraga saya masih bisa usahain.
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83.5 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1364 kcal
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Fat: 45.98g | Prot: 40.53g | Carbs: 181.31g.
Breakfast: Alfamart Telur Rebus, Indomie Mi Goreng. Lunch: Nasi Putih, Chicken Curry. Snacks/Other: Heavenly Kitchen Vietnamese Coffee Latte , Tugu Jogja Bakpia Kukus Original. more...
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steady weight
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Nosadgirlclub's Weight History
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