puteriamirillisa's Journal, 18 Sep 22

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Weigh In record (no journal entry) for 18 September 2022

72 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

524 kcal

Fat: 18.87g | Prot: 37.66g | Carbs: 52.78g. Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Kopi Luwak Kopi + Gula. Lunch: Tahu Kukus, Tempe Kukus, Ikan Tongkol Goreng. more...

1930 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 0.2 kg a Week

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puteriamirillisa's Journal, 18 Sep 22

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