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puteriamirillisa
Journal
18 Sep 22
puteriamirillisa's Journal, 18 Sep 22
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Weigh In record (no journal entry) for 18 September 2022
72 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2022:
524 kcal
Fat: 18.87g | Prot: 37.66g | Carbs: 52.78g.
Breakfast:
Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Kopi Luwak Kopi + Gula.
Lunch:
Tahu Kukus, Tempe Kukus, Ikan Tongkol Goreng.
more...
1930 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Losing 0.2 kg a Week
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puteriamirillisa's Weight History
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