Weigh In record (no journal entry) for 18 September 2022
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79.6 kg
Lost so far: 19.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1273 kcal
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Fat: 43.39g | Prot: 111.13g | Carbs: 101.98g.
Breakfast: Qualy Manteiga Extra com Sal, Ovo Mal Cozido, Wickbold Pão 100% Integral Whey Protein. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Cozidos, Arroz Branco (Cozido). Dinner: Wickbold Pão 100% Integral Whey Protein. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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Losing 0.0 kg a Week
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paradanaty's Weight History
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