Weigh In record (no journal entry) for 18 September 2022
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110.1 kg
Lost so far: 10 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1701 kcal
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Fat: 91.60g | Prot: 92.39g | Carbs: 132.04g.
Breakfast: Mangas, Café com Leite Integral, Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex. Lunch: Copacol Coração de Frango, Pif Paf Coxinha da Asa de Frango. Dinner: Dobradinha, Bolo de Cenoura com Cobertura de Chocolate, Torta de Ricota, Angeloni Coruja. more...
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Losing 0.7 kg a Week
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douglasrbq's Weight History
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