Weigh In record (no journal entry) for 18 September 2022
|
78 kg
Lost so far: 4.7 kg.
Still to go: 90.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1315 kcal
|
Fat: 38.33g | Prot: 75.24g | Carbs: 172.89g.
Breakfast: Uvas-Passas (sem Sementes), Banana Prata. Lunch: Baião de Dois, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Santa Helena Pasta de Amendoim Integral, Pão Integral. Snacks/Other: São Braz Granola, Banana Prata, Quaker Aveia em Flocos. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lennon Ribeiro's Weight History
|