Weigh In record (no journal entry) for 18 September 2022
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1263 kcal
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Fat: 62.95g | Prot: 72.39g | Carbs: 100.42g.
Breakfast: Bacon, Abobrinha Refogada, Bauducco Torrada Integral, Chuchu Cozido, Abóbora Moranga, Itambé Manteiga Extra com Sal, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Cenouras Cozidas, Ovo Frito. Dinner: Laranjas, Seara Presunto Cozido, Sadia Mussarela, Pão Francês, Ovo Frito. more...
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Losing 0.7 kg a Week
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Debspoliana.'s Weight History
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