Weigh In record (no journal entry) for 18 September 2022
|
76.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
493 kcal
|
Fat: 14.04g | Prot: 26.02g | Carbs: 66.14g.
Breakfast: Madalena, Café Expresso, Mimosa Leite Meio Gordo. Lunch: Vitela Estufada, Tomates, Alface de Folha Verde, Feijão Preto, Arroz Basmati (Cozido). Dinner: Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural, Chá Verde. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pnascimento's Weight History
|