piawiegand's Journal, 05 Mar 15

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Weigh In record (no journal entry) for 05 March 2015

64.5 kg Lost so far: 10 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2015:

1252 kcal

Fat: 47.80g | Prot: 117.23g | Carbs: 84.53g. Breakfast: Milsani Fettarmer Joghurt Mild, Aldi Haferflocken, Äpfel. Lunch: Hähnchenbrustfilet, Grüne Erbsen. Dinner: Jack's Farm Hähnchenschenkel. more...

1873 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Showering - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 20 minutes. more...

Gaining 3.5 kg a Week

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