Weigh In record (no journal entry) for 05 March 2015
|
58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 116.73g | Prot: 103.12g | Carbs: 40.34g.
Breakfast: Café Bullet Proof, Couve Manteiga Crua, Ovo Mexido. Lunch: Copacol Filé de Tilápia, Banha de Porco, Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Pepino (com Casca), Azeitonas Verdes. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Palmito, Beterrabas, Azeitonas Verdes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Andorinha Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Vinho Tinto de Mesa, Coco. more...
|
|
1584 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
|
laraacroft's Weight History
|