Weigh In record (no journal entry) for 18 September 2022
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134.1 kg
Lost so far: 21.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2504 kcal
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Fat: 138.20g | Prot: 111.96g | Carbs: 195.97g.
Breakfast: Sadia Patê de Frango, Pullman Pão de Forma Tradicional. Lunch: Costelinha, Macarrão Alho e Óleo. Snacks/Other: Marilan Bolacha Cream Cracker. more...
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Losing 0.6 kg a Week
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william.pes15's Weight History
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