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昨天吃巨多
胖了0.3
9/26體檢繼續努力💪
再降個1.5
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1024 kcal
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Fat: 17.52g | Prot: 45.43g | Carbs: 175.82g.
Breakfast: 火龍果, 芭樂. Lunch: 安麗 優質蛋白素, 安麗 蜂蜜卵磷脂粉, 寶礦力 Ion Water, 正官庄 高麗蔘精. Dinner: 喜年來 原味蛋捲, 7-11 和風醬, 安麗 優質蛋白素, 7-11 一日野菜 - 四色海藻. Snacks/Other: 乖乖 軟糖. more...
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3226 kcal
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Exercise:
階梯機 - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kkkkellyyyy's Weight History
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