rena_gustiani's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

75 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

912 kcal

Fat: 38.98g | Prot: 65.50g | Carbs: 71.82g. Breakfast: Sun Kara Sun Kara, Kopi (Diseduh dari Bubuk). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Tumis Buncis. Dinner: Nasi Goreng. Snacks/Other: Bengkoang, Aice Coffee Crispy. more...

13230 kcal

Exercise: Aerobics - 23 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 0.8 kg a Week

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rena_gustiani's Journal, 19 Sep 22

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