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rena_gustiani
Journal
19 Sep 22
rena_gustiani's Journal, 19 Sep 22
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Weigh In record (no journal entry) for 19 September 2022
75 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2022:
912 kcal
Fat: 38.98g | Prot: 65.50g | Carbs: 71.82g.
Breakfast:
Sun Kara Sun Kara, Kopi (Diseduh dari Bubuk).
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Tumis Buncis.
Dinner:
Nasi Goreng.
Snacks/Other:
Bengkoang, Aice Coffee Crispy.
more...
13230 kcal
Exercise:
Aerobics - 23 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Losing 0.8 kg a Week
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rena_gustiani's Weight History
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