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194 kalori gais. balado ikan bawal, kemangi dan nasi putih. Semangat diet yaa^^
View Diet Calendar, 19 September 2022:
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1746 kcal
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Fat: 53.11g | Prot: 53.71g | Carbs: 216.84g.
Breakfast: Butter Cake, Nugteta Tahu Bakso, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Lunch: Mie Ayam. Dinner: Tango Waffle Choco Hazelnut, Ultra Jaya Ultra Milk, Bakmi GM Bakso. Snacks/Other: Strawberries, Honeydew Melon. more...
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2077 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Aerobics - 1 hour. more...
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diethepi's Weight History
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